Thought for the day

“Happiness isn’t getting what you want, it’s wanting what you get.”Garth Brooks(yup, can you believe it?)You find yogic thoughts and sayings in a lot of places. You might not think you’d find them in a song by a country singer, but my...

Yoga and Running Love on the Newton Website!

How exciting!I’m on the Newton Running website, with my testimonial about their shoes:http://www.therunningfront.com/Wearing pink, just like my shoes!If you have a minute, read about their technology. Very interesting!http://www.newtonrunning.com/overview

Being in the zone

I had a conversation today with a co-worker who was struggling with meditation. He wanted very much to develop a meditation practice but felt that as soon as he tried to sit still, his mind would start wandering and he felt that was failure, so he’d give up. We...

Feeling your feet

One of the things I have found about a regular yoga practice is that it allows you to really be able to feel your feet. Now you might say, “What the heck does that mean? Of course I can feel my feet!” Well, you’d be surprised how disconnected people...

Can better equipment really help?

Much has been made of the new swimsuits that the competitors are wearing this year in the Olympics. Those full body suits make the little speedos of Mark Spitz’s day look pretty ancient. But do they really make you faster? You’d have to ask the swimmers....