It's been two weeks since I returned from my yoga retreat in Mexico. One of the yogis on the trip made this wonderful video. It's a fun one to watch and might make you smile : ) Love the Justin Timberlake music she picked too! Thanks to Trip Tribe for helping me set it up! ... See MoreSee Less
Distribute the Effort of Downward Dog and Low Push Up in YogaExcerpt:
A while back, I wrote a blog post about distributing the effort and the weight of Downward Dog and Low Push Up so that the wrists don't take the full brunt of the pose:
Distribute the Effort in Downward Dog and Low Push Up
Well, today, I did the blog post one better by making two videos that bring the concepts to life.
The first video covers how to relieve wrist pressure in Downward ...
Anatomy Stories: How to Plan Your Yoga Class Around an Anatomical ThemeExcerpt:
I absolutely love reading an article or taking a course, immersing myself in writing or reading about a particular subject and then bringing that concept into class from a teaching perspective. Right now, I'm writing my second book, which will be called "Structure and Spirit." It focuses on several anatomical themes in the first 8 or so chapters and then has a second section which is...