Embracing Change

by | Oct 18, 2009 | Self improvement

I ran into a friend at my local coffeehouse today. She and I are both yoga teachers and we’ve practiced with many of the same teachers over the years. We got to talking about not only how our teaching has changed over the past few years but how much of our...

Letting go

by | Oct 12, 2009 | Running

Over the past several days, I have experienced my first bout ( and hopefully only) of kidney stones. If you have never experienced this kind of pain, let me tell you it is horrific. I’ll spare you the details but needless to say, I won’t be running the...

What is our true nature?

by | Oct 3, 2009 | Yoga training

I’ve been thinking about this question for a few weeks now. What is the true nature of beings? Is it to be loving or cruel? Is it a mixture of both? Are we nothing but reactions to our circumstances? My questioning started a few weeks ago as a Philadelphia man...