2009 December

@thesixthchakra Glad you liked it! Time ago 15 Hours
@Marathon_Sports Running by the ocean! Time ago 17 Hours
Hot and humid! Love it! I just ran 3.00 mi with Nike+. t.co/uN5H69WHi9 #nikeplus Time ago 18 Hours

Follow @barebonesyoga on twitter.

Fun day today- 11 am FREE Storytime for kids at the Charlestown Library; 7:30 pm...
Fun day today- 11 am FREE Storytime for kids at the Charlestown Library; 7:30 pm, heated power yoga, Charlestown Yoga. Hope to see you!
Is the real YOU struggling to get out from under someone else's words when teach...
Is the real YOU struggling to get out from under someone else's words when teaching yoga? Read this and see. My latest for YOGANONYMOUS.

10 Ways to find your Authentic Voice as a Yoga Teacher
www.yoganonymous.com
They say “imitation is the highest form of flattery,” but when does “imitation” become a something you hide behind that covers up your true nature, vo

How do you heal a city?Excerpt: As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity, fear and a focus on the external instead of the internal. Even people with little to no yoga experience, after one class, often proclaim,...
Ten Lessons about Yoga we can learn from running a MarathonExcerpt: Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the many months of training capped off by the elation of crossing the finish line. Even if you’ve never run a marathon, you can’t hel...

December 2009