Grateful thought for the Day

If you read my post from yesterday, you know that it involved a personal challenge. One that asks me to acknowledge what I’m grateful for each day. Honestly, it’s simply part of my technique to help me get through what’s become a very challenging...

The Bare Bones Yoga Gratefulness Campaign

I received an envelope in my mailbox the other day. In it, was a greeting card. On the front, was a beautiful picture of my condo in the snow, with flakes gracefully outlining the brick of the building and the wrought iron of the front windows. However, there was no...

Have no fear. Be present.

I watched Oprah interview JK Rowling yesterday. JK talked about fear and how fear can get in your way from achieving what you want. It was New Year’s Eve so naturally all the news stations were showing montages of the significant events of the past year. Pictures of...