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Monthly Archives: March 2011
Fight for your wellness!
I got an email today from a woman coming to my Women’s Wellness Group. It’s a few days before the actual class, so she said in her email to me ,“I’m going to do whatever it takes to get myself … Continue reading
Posted in Uncategorized
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Balancing Instruction and Intuition
I get questions sometime when I’m outside of a yoga studio or yoga setting. I love it; I love that people ask. It shows inquisitiveness about yoga and a desire to understand it. It also shows a certain level of … Continue reading
Posted in Personal Training/Coaching
8 Comments
What are you giving up to get where you’re going?
I remember when I was in a corporate job and I traveled a lot. When I say “a lot” I mean every week. There were too many trips to remember but there was one particular leg that I did a … Continue reading
Posted in Self improvement
4 Comments
Do you feel a wellness disconnect?
When I was a newer yoga teacher, I was overly conscious of what students might think if I was seen outside of the studio drinking or eating something that was perceived as unhealthy. Over time, thankfully, I lost the sense … Continue reading
Posted in Self improvement
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