Monthly Archives: April 2011

Someone recently told me that their “bootcamp” instructor encouraged them to keep pushing through a workout when instead they tried to rest in the middle of class. Another group of women told me that if they had a choice between … Continue reading →

Boy, do I love yoga. The stretching, the breathing and the way it makes me feel. I love feeling relaxed and strong at the same time. I also love the different ways the same poses can be presented, depending on … Continue reading →

I heard someone talking the other day about a book about positive visualization. In it, there was a case study of a man that was imprisoned and while there, he visualized himself playing golf. The whole time he was imprisoned, … Continue reading →