Monthly Archives: June 2011

Is today a good day for a melt down?

A few hours ago, I had a meltdown. The “knock down, drag out, go sit in the bathroom, close the door and scream” kind. Now that I’m sitting in the coffee shop and I’ve had a few civil conversations, I … Continue reading

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Happiness is……..

Happiness is….. A day at the beach Hugging the dog Holding a child’s hand and singing “Doe a Deer” together A meaningful yoga class A hot cup of tea, a good hard-covered book and a cozy coffeeshop A great haircut … Continue reading

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The Power of Stillness

I had an opportunity to meditate with a group of senior citizens today. It was part of my class at a local assisted living center. We sat for a few minutes and it gave them a chance to be with … Continue reading

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How did I get here?

  If you practice yoga, you know that when you come into the first pose of your practice, whether it’s downward dog or another one, sometimes you find yourself saying, “How did I get here?” Yoga can reveal so much … Continue reading

Posted in Uncategorized, Yoga training | 2 Comments