Monthly Archives: July 2011

Intuition over Intellect

Posted on July 28, 2011 by admin

The other day in class one of my students, in her first Warrior 1 of class, was straining to stay in the pose. I looked down at her feet and noticed they were so far apart (from front to back) … Continue reading →

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What do you do to renew?

Posted on July 22, 2011 by admin

I’m a pretty traditional person. I went to college, got a good job, worked (a lot). Then, I fell in love with yoga. And some of my traditional thinking about how to earn a living was challenged. Could I, in … Continue reading →

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3 quick and easy healthy dinners you can make in a flash!

Posted on July 7, 2011 by admin

  On nights that I teach a yoga class, it’s all I can do to make a peanut and jelly sandwich. I need quick and easy meals that will prevent me from doing what I hate: ordering unhealthy take-out. Even … Continue reading →

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Grind it out and stay or Go Away?

Posted on July 7, 2011 by admin

Sometimes yoga practice can be a grind. You may feel like you’re in a rut, back and forth to the same studio and not feeling the shift you want to feel in your body and mind. You see those posters … Continue reading →

Posted in Personal Training/Coaching, Uncategorized | Leave a comment