Monthly Archives: August 2011

More Power to You!

Posted on August 26, 2011 by admin

  There are a few words that tend to get used a lot in the wellness industry. “Empowered” is one of those words. Where “power” is part of the word itself, it’s conjures up images of being your best self … Continue reading →

Posted in Self improvement | 2 Comments

Don’t be a blockhead! (aka: tips for using props in yoga class)

Posted on August 16, 2011 by admin

  When I started out assisting in yoga classes, it was a way to get more experience before I started teaching. Even when I was teaching, I kept assisting because it was a great way to not have to worry … Continue reading →

Posted in Yoga training | Leave a comment

Teach from “Do” not “Don’t”

Posted on August 11, 2011 by admin

    The other day, I was teaching a yoga class and I found that I kept teaching from “don’t.” I would say something like, “Don’t straighten your leg” or  “don’t let your knee go past your heel;” things to … Continue reading →

Posted in Personal Training/Coaching, Yoga training | 2 Comments

Making it to the mat is always a miracle

Posted on August 4, 2011 by admin

    The other day, one of my private students was a little late for her session. It was pouring rain but I still found myself concerned. When she arrived, she looked frazzled and as we prepared the start of … Continue reading →

Posted in Inspiration | 2 Comments