If you live in Boston or nearby, I'd love for you to join me for two book parties I'm having in September. The first one is 9/17 at Zume's Coffee House at 6 pm and the second is 9/24 at Athleta at Chestnut Hill Square at 8 pm. If you're interested in checking out my book, "Stretched" and finding out a little bit more about it, these events would be great for you. I'll have giveaways at the Zume's party from Sweetgreen and BIRCHBOX as well as some other businesses as well. I would be honored if you'd come. Relax, enjoy some munchies and pick up a book!
Class tonight, 7:30 pm, Charlestown Yoga. Work now and practice later!
Latest Blog Posts
Class theme: In honor of B.K.S Iyengar Excerpt:
Since B.K.S Iyengar's death last week at the age of 95, there have been many articles written about him. The articles make note of his significant contribution to the yoga world along with the many, many teachers he has influenced. The social media posts, which include statements by well-known teachers, acknowledge him as "Guruji" and provided me with a glimpse into the idea of stud...
Class theme: SidebendingExcerpt:
One of the things I love to do with themes for teaching is walk in with a theme in my head and challenge myself to create the sequence as the class progresses. I've found that if you start with an anatomical theme, like today's theme, sidebending, and you have some experience teaching, you can create variations of poses that will reinforce this movement. One of the best teachers doing this tod...