Happy Birthday to Me! & (Bare Bones Yoga)!

Milestones are funny things.Sometimes they’re awesome and wonderful, like anniversaries or memories around special dates that signify special events. For some people, birthdays conjure up happy feelings, although for some, it’s different. Birthdays can symbolize...

Three Helpful Keys to Yoga Practice

  When you’re teaching yoga, there are so many suggestions you can give your students. Even in the context of just one pose, there are many tips around alignment, breath, focus, gaze, muscles, bones and spirit. If you were to suggest even just one from each...