Why Kids Need Yoga

by | Feb 23, 2012 | Inspiration, Yoga training

    I just got done teaching a kid’s yoga class and I am so inspired, I had to write about it. I’ve been teaching children’s yoga for years and it never ceases to amaze me how they take to it. There are so many stories and examples I could share of...

Happy Valentine’s Day!

by | Feb 14, 2012 | Inspiration

  Yoga teaches us to have the courage to live life with our heart open, the strength to plant our feet firmly on the ground and the commitment to express our passions. On this Valentine’s Day, share fully, love completely (especially yourself) and connect...