Helping You Move Smarter & Build Better Health

I’m Karen Fabian, Founder of Bare Bones Yoga. I help yoga teachers learn the anatomy of yoga.

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Receive a 3-PDF Yoga Anatomy Kit For Teachers

These PDF’s provide a brief anatomical review of backbends, hip flexors, the neck and upper back and are great to bring to class to share with your students!
 

 


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What’s New at Bare Bones Yoga

Structure and Spirit

The study of anatomy as it pertains to yoga can give us valuable information about the structure of each pose as well as how to understand what’s happening under the skin with the bones, joints and muscles. But yoga is an expression of one’s individuality as well as creativity, heart and soul. Learn More

Yoga Anatomy Blueprint

8 STEPS TO MASTERING THE KEY ASPECTS OF YOGA ANATOMY
The overall objective of this course is to give you the tools and information you need to confidently, correctly and intelligently share anatomy based tips and cues with your students. Learn More


HOW OFTEN SHOULD YOU PRACTICE YOGA?
When people start practicing yoga, there’s often a phase at the beginning where they’re practicing 3-5 times per week. They’re in love with the newness, the new feeling of lightness in their body and maybe even some weight loss. But after some period of time, they may shift into a new routine of less frequency. How often is effective for yoga to have a positive impact? Well it depends…
Click Here to Find Out