I’m Karen Fabian, Founder of Bare Bones Yoga. I help yoga teachers learn the anatomy of yoga.
These PDF’s provide a brief anatomical review of backbends, hip flexors, the neck and upper back and are great to bring to class to share with your students!
HOW OFTEN SHOULD YOU PRACTICE YOGA?
When people start practicing yoga, there’s often a phase at the beginning where they’re practicing 3-5 times per week. They’re in love with the newness, the new feeling of lightness in their body and maybe even some weight loss. But after some period of time, they may shift into a new routine of less frequency. How often is effective for yoga to have a positive impact? Well it depends…
Click Here to Find Out