I miss the old economy

I never thought in a blog about health and wellness I’d end up writing about the economy. But, I must say over the past several months, my entire attitude and health and wellness has really been affected by the economy and I can no longer deny the connection. ...

Rabbit Rabbit for good luck

 Deepak Chopra writes in the “7 Spiritual laws of Success” that “good luck is preparedness meeting opportunity.” On this eve of luck, I am filled with the hope that he’s right. You may have heard that it’s good luck to say...

Getting organized

I’m on vacation this week and I’ve devoted the week to staying local and getting organized. We get so busy with the routine of our lives that it’s hard to find the time for self-improvement. I’ve got a twitter account and I’m using it to...

Get outside!

Tonight was one of those perfect night runs. You can feel that spring is in the air. The sky was clear and blue, the lights against the night sky were beautiful. I started in the light and ended at twilight. I decided on tonight’s run that yes, I hate winter....

Clean out your closet!

I cleaned out my closet this weekend. Not only did I organize my clothes, I found things I’d forgotten I had and put together a number of things for donation. I organized all the clothes for donation and will have a really great package to give. It felt so good...