The Yoga of Running

I’ve always run. Well, not really. I’d say I ran quite a bit in high school, and then I hung up my sneakers and hit the gym. I pretty much worked out in the gym for a few years, and at one point, in my early 30’s, I was going through a tough time and I figured...

Letting go

Over the past several days, I have experienced my first bout ( and hopefully only) of kidney stones. If you have never experienced this kind of pain, let me tell you it is horrific. I’ll spare you the details but needless to say, I won’t be running the...