Looking for an easy, portable, affordable way to learn some of the key aspects of yoga anatomy? Consider my online yoga anatomy courses. Right now, there are 3 of them, each focusing on different aspects of the practice. Check them out here. You can preview each one and read the reviews on the most recent course. This is a great way to grow your knowledge of yoga anatomy and bring important concepts into your classes. ... See MoreSee Less
Distribute the Effort of Downward Dog and Low Push Up in YogaExcerpt:
A while back, I wrote a blog post about distributing the effort and the weight of Downward Dog and Low Push Up so that the wrists don't take the full brunt of the pose:
Distribute the Effort in Downward Dog and Low Push Up
Well, today, I did the blog post one better by making two videos that bring the concepts to life.
The first video covers how to relieve wrist pressure in Downward ...
Anatomy Stories: How to Plan Your Yoga Class Around an Anatomical ThemeExcerpt:
I absolutely love reading an article or taking a course, immersing myself in writing or reading about a particular subject and then bringing that concept into class from a teaching perspective. Right now, I'm writing my second book, which will be called "Structure and Spirit." It focuses on several anatomical themes in the first 8 or so chapters and then has a second section which is...