Come to my workshop this Saturday, 1-3:30 at Health Yoga Life! It's on the Foundations of the Practice which means we'll be going over the essential poses as well as the anatomy behind them. Sign up via the link below.
Class today, 5:45 pm, Health Yoga Life. Come stretch!
Latest Blog Posts
Class Theme: IntegrationExcerpt:
One of the things I love about teaching yoga is that you can use the same sequence but focus on different aspects of the practice. This can create a totally new experience for students, even people that have been practicing a similar sequence for years. In my work as a teacher and due to my own constant research and ongoing training, I learn so much about different aspects of the pra...
Class theme: Emphasize core principlesExcerpt:
I went to a weekend training led by my first teacher, Baron Baptiste last weekend. I've been wanting to write about what I learned for a few days now and I just had a chance to sit down and write down my thoughts.
All of my initial training was with Baron Baptiste and I am forever grateful to him for all that I have learned. For many many years I primarily taught the Baptiste Powe...