So excited for my book signing tomorrow night Zume's Coffee House to celebrate my book, "Stretched!" I hope you can join me!
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Today is the day! Book party day!Excerpt:
I hope you can join me tonight at Zume's Coffee House, 221 Main Street in Charlestown, for my first book release party!
I'm looking forward to sharing a little bit about the book and if you'd like to get a copy, I will have it there. They'll be fun give aways from Charlestown Yoga, Zume's, Birchbox and Sweetgreen.
I'd love to see you at 6 pm!...
Class theme: Heart OpenersExcerpt:
All this week, I'll be focusing on heart openers in class. I like pairing heart openers with hip openers because both areas of the body are often tight for so many people. When we refer to "heart openers" we're talking about stretching muscles like the pectorals (pectoralis major and minor and a little bit of the deltoid).
The chest can be a part of the body th...