Happiness is…..

  • A day at the beach
  • Hugging the dog
  • Holding a child’s hand and singing “Doe a Deer” together
  • A meaningful yoga class
  • A hot cup of tea, a good hard-covered book and a cozy coffeeshop
  • A great haircut
  • Seeing something you want and having the money to pay for it in cash
  • Telling your parents how much you love them
  • Teach a yoga class and feeling connected
  • A great run
  • A personal best
  • Finding a sand dollar
  • Pulling on a hooded sweatshirt in the winter and smelling the beach in it
  • The softness of a horse’s nose
  • The giggle of a baby
  • Getting the call you’ve been waiting for
  • Making that last payment
  • A live sporting event
  • A trip to the farm
  • The perfect cannoli
  • Hearing the song that takes you back
  • The first robin sighting after a long winter
  • Doing the right thing
  • Peace and quiet
  • Working to make a difference
  • Doing what you love
  • Any song by Frank Sinatra
  • Meditating
  • Forgiving yourself
  • Working in the garden all day and capping it off with a glass of wine at sunset
  • A note in your lunchbox
  • Doing it anyway even though you’re scared to death
  • Following your gut
  • Fresh flowers
  • Feeling and giving love
  • A new puppy
  • Being yourself with no excuses