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In Honor of Bailey RoseExcerpt:
This blog is in my website and my website is about me. One of the things that has been a part of me for the past 15 and 1/2 years is my dog, my yellow lab, Bailey Rose. Maybe some of you have seen her pictures peppering my social media posts. She was the best dog ever and was always there for me. Over the past several months, she was deteriorating and without going into all the detai...
Class theme: Strength and SurrenderExcerpt:
When I work with beginners, I used to just take them through the poses. These days, I really dive into explanation, doing poses with them but almost having a conversation with them to share the various aspects of the pose, breath and alignment.
While this can make for a good deal of me talking to the class, I try to balance it out with a spiritual or more universal theme and also ...