I love blogging about themes for class. It helps me hone in on the anatomy behind the action as well as add in a bit of the spiritual side, if applicable. This week's theme is balancing which is a great way to build leg strength as well as core strength. You can't balance without the core! (photo, Labor Day, Crane's Beach).
Class theme: Balancing barebonesyoga.com One of the themes you can use for class is one of balancing. I love this theme because it's not only a physical theme but a spiritual theme as well. It's spiritual in that we all strive for a life ...
Class today, 7:30 pm, Charlestown Yoga. Rise and shine and end with yoga!
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Class theme: BalancingExcerpt:
One of the themes you can use for class is one of balancing. I love this theme because it's not only a physical theme but a spiritual theme as well. It's spiritual in that we all strive for a life of balance as well as try to physically balance in our yoga practice. From an anatomical standpoint, balancing is a great way to not only create strength in the legs but also the core as well.
Enchanted Objects: What Would You Create?Excerpt:
I had the good fortune the other night to catch David Rose, author of the new book, "Enchanted Objects: Design, Human Desire and the Internet of Things" (See Amazon link here) on the Jon Stewart show (see link to the clip here). At first, I had no idea what his book was about but as he got to talking, I was "enchanted" with his proposal.
He started out by making a statement that ...