I’ve spent the better part of December creating a well-rounded series of wellness events and classes that target lots of different people- adults and children alike! I hope I’ve come up with something that interests you. I’ve got classes for adults, classes in studio and classes in wellness centers. I’m offering classes for mothers and babies, small, intimate Women’s Wellness Groups and guided meditation classes. I’ve even got two special discounted classes in January where you’ll only pay $10 for class!
Yoga for children is one of my passions and I’m offering a special series of Children’s Yoga classes starting in January as well. There is a lot of evidence supporting the value of yoga for children, both to their physical and mental health, but most of all, it’s fun to do with them and fun and healthy for them to do! I’m also continuing with one of my most enjoyable events, Children’s Storytime and in January, will be moving it to a new location, BabyCakes in Charlestown. It’s a childcare center dedicated to providing your kids with a variety of educational and fun experiences.
Please take a moment to review my January schedule on the schedule page here on the website and let me know if you have any questions. Also, if you don’t see something you’d like to see, let me know. I am always open to new ideas. Please remember that all of my private yoga sessions are only $50 (discounted from $100) each session. This one-on-one experience can give you the support you need to understand the poses or work on a specific part of the yoga practice or learn specific poses that can help with tightness or inflexibility in certain areas of the body.
Improving your wellness starts with taking that first step and getting the support you need. I hope you will include me in your list of supports and I look forward to working with all of you in the coming year!
Happy New Year!