Earlier this week, I watched a live coaching session held between a business mentor of mine and one of his students. She had agreed to share her questions with our entrepreneurs group and in the process of her sharing, she was really emotional. She shared some of the...
During the pandemic, especially at the beginning of the lockdown in March, 2020, I attended a lot of online webinars. Because I’m both a Registered Yoga Teacher and a Certified Personal Trainer, I was going through quite a bit of content shared by both...
When I started teaching yoga, I wasn’t familiar with the idea of a “kinetic chain.” It was only many years later, when I was studying for my Certified Personal Training exam, that the concept came up in my textbook. It describes the body’s...
I can remember many years ago, when I was just starting out as a teacher, I was asked for an interview. A local reporter was looking for people who had left their corporate job to pursue their passion and I qualified, having recently left a consulting job to teach...
Many years ago, I was introduced to the concept of “unconscious competence;” the idea that there are things that we each know so well, we don’t even think about how to use that knowledge.. it just flows from us. The example given was one of a pitcher...
