Today our City will Rise Up!

Today is Marathon Monday in Boston. This year, it is all the more special, as last year’s race was disrupted by the bombs at the finish line. Although I have run two marathons in my life (Baystate in Lowell, MA in 2008 and 2012) I have never run Boston. I do...

How do you heal a city?

  As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity,...