by Karen Fabian | Jan 30, 2017 | Anatomy Stories
I got an email the other day from a yoga teacher who asked:Â “I am interested in your opinion on hip openers. My students love them but I hear that they can loosen the joint and I’m conflicted about teaching them. What are your thoughts?” Well,...
by Karen Fabian | Jul 26, 2016 | Anatomy Stories
One of my favorite questions after class is this one: “Hey, what can I do for tight hips? I love this question on so many levels. One, I love getting questions. Two, the more I understand anatomy, the more I recognize some of the challenges present in this...
by Karen Fabian | Apr 3, 2016 | Anatomy Stories
I get this question a lot after class or sometimes even during (I actually love when people ask questions while in a pose!). It’s a tricky one in a way, because I don’t think there is really a definitive sensation you’re supposed to feel in any pose....
by Karen Fabian | Mar 31, 2015 | Class theme, Personal Training/Coaching, Running, Stretched: Build Your Yoga Business
The more I learn about anatomy, the more I wonder how we ever taught yoga classes without bringing in the essentials of alignment and movement into class. There are so many benefits to teaching the anatomy that go along with the postures and sometimes students will...