by Karen Fabian | Apr 10, 2017 | Anatomy Stories
I love to go to the gym. It’s something I got back into after years of only practicing yoga and running. Â I realized running was great for my heart but really only two dimensional (only moving through flexion and extension) and the more I practiced yoga, I...
by Karen Fabian | Jul 11, 2016 | Anatomy Stories
The other day while teaching, I made the distinction between the hand and the shoulder, and said something like, “Instead of focusing on your hand wrapping behind your back, focus on moving from the shoulder.” The pose was Side Angle with a Half Bind, like...