Free on Wednesday night? Come over to Athleta at Chestnut Hill Square for my second book party! The party is at 8-9 pm, but if you get there at 7, you can use your FITPRO discount for 30% off gear! Not signed up but you're a trainer, yoga teacher or other fitness pro? Sign up at the store. We'll have wine, cheese, other muchies, give aways for a few folks from BIRCHBOX and Sweetgreen and of course, my book, "Stretched: Build Your Yoga Business, Grow Your Teaching Techniques. If you missed last week's party, please come to this one : )
Stretch your Sunday! Classes today: 9:30 am Charlestown Yoga, 12:30 and 4:30, Prana/ Cambridge. All classes themed around lower back and level pelvis to create evenness through the whole body.
Latest Blog Posts
Today is the day! Book party day!Excerpt:
I hope you can join me tonight at Zume's Coffee House, 221 Main Street in Charlestown, for my first book release party!
I'm looking forward to sharing a little bit about the book and if you'd like to get a copy, I will have it there. They'll be fun give aways from Charlestown Yoga, Zume's, Birchbox and Sweetgreen.
I'd love to see you at 6 pm!...
Class theme: Heart OpenersExcerpt:
All this week, I'll be focusing on heart openers in class. I like pairing heart openers with hip openers because both areas of the body are often tight for so many people. When we refer to "heart openers" we're talking about stretching muscles like the pectorals (pectoralis major and minor and a little bit of the deltoid).
The chest can be a part of the body th...