Finding time for yoga practice during the holiday rush to get everything done is hard. But it's even more important now that you make time for stillness and exercise. Come to class today 11 am, Charlestown Yoga or find a way to get some mat time today!
I am always excited (and a little nervous) to see new reviews about my book. The latest from "Lynn" warms my heart, just like the others. Thank you, Lynn! I am so glad people are finding the book helpful.
Amazon.com: Customer Reviews: Stretched: Build Your Yoga Business, Grow Your Teaching Techniques www.amazon.com Find helpful customer reviews and review ratings for Stretched: Build Your Yoga Business, Grow Your Teaching Techniques at Amazon.com. Read honest and unbiased product reviews from our users.
Latest Blog Posts
Don't Like How Your Yoga Class is Going? The Problem is Most Likely YouExcerpt:
When we're teaching a yoga class, it's an exchange of information and energy. The information we exchange can be verbal, as in what we say, and non-verbal, through the assisting we provide. But there is also an energetic exchange. There's a vibe that we feel in the room; a sense we get by reading our students. This is a bit of a tricky business, because it's where assumptions can really trip y...
Class theme: Building Pillars of Strength in the Body and Your LifeExcerpt:
One of the themes I love to focus on when teaching are the muscles on the sides of the body. I was doing some reading yesterday about myofacial lines. I'm just starting to learn about this concept and I love it because it involves the biomechanics of the body and fascia as well as muscle. When you think of fascia being the connective tissue that surrounds the muscles and you think of...