Make some time for you today. Class at 11, Charlestown Yoga.
Latest Blog Posts
Teaching Moment: Teaching DisconnectsExcerpt:
I had a teaching moment recently; one that I've had before. It's the one in which you're teaching a class and you just feel like things are "off." You can't put your finger on it. You've been teaching for years, you know what you're doing but things just feel heavy. Little things get under your skin. You start to have conversations with yourself about the perceived energy level in th...
Today's Meditation: What Does It Mean to Have Conviction?Excerpt:
Sometimes the urge to write comes upon you when you least expect it. It's in these times that it's nice to have a blog; it's a place where you can write down your thoughts and in the event it resonates with someone else, all the better.
Tonight, I bought the book, "Living the Farm Sanctuary Life" by Gene Baur. Gene is an activist, author, President and Co-Founder of Farm Sanctuary, a farm a...