Yoga today, 11 am, Charlestown Yoga. Integrating core and legs to create strength as well as lightness. Hope to see you!
Latest Blog Posts
Class theme: Practicing with AwarenessExcerpt:
I had a student ask me a question after class the other day. She was commenting on a particular pose, the cueing I was giving in class and her own reaction to being in the pose. She wasn't sure if she was doing the pose correctly and noticed a feeling of stretching past her accessible range in the shoulders.
We had a good discussion about the pose, the anatomy behind it and I assisted her a...
Class Theme: IntegrationExcerpt:
One of the things I love about teaching yoga is that you can use the same sequence but focus on different aspects of the practice. This can create a totally new experience for students, even people that have been practicing a similar sequence for years. In my work as a teacher and due to my own constant research and ongoing training, I learn so much about different aspects of the pra...