I wrote yesterday about a consulting project I'm working on for a studio. It's to compile the anatomy manual to support their 200 hour teacher training. I thought I would share the table of contents here so you can get a sense of what is covered. Books to support this training are Yoga Anatomy and Anatomy of Movement. If you'd like more information about this manual, let me know. There is also an accompanying teacher's guide with lesson plans to help bring the information to life! The Role of this Guide pg 3 Why Understand Anatomy pg 5-6 Key Aspects of Anatomy pg 7-9 Key Anatomical Landmarks pg 10-13 Applying Characteristics of Anatomical Position pg 14-16 Key Bones pg 17-20 12 Anatomical Reference Points pg 21-23 Major Joints pg 24-26 The Role of Muscles pg 27-28 Major Muscles of the Body pg 29-37 Muscles and Movements in Poses pg 38-92 Practical Application of Anatomy to Teaching pg 93-96 Red Flags to look for While Teaching pg 97-99 Principles of Assisting pg 100-106 Student Scenarios pg 107-108 Providing Modifications pg 109-110 More Student Scenarios pg 111-113 Preparing to Teach your First Class pg 114-115 Preparing for Graduation from Teacher Training pg 116-118 Conclusion pg 119
Rain, rain go away! Weather's fine inside, though. Come to class at 5:30 pm, Prana/ Cambridge. Here's a little sunshine for you.
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