Taking inspired action

  Well, after a long break to create lots of video and podcast content, I’m back to writing a blog. I decided to “go analog” and get back to nurturing my writing “muscles.” After writing two books and an anatomy manual and blogging...

Is today a good day for a melt down?

A few hours ago, I had a meltdown. The “knock down, drag out, go sit in the bathroom, close the door and scream” kind. Now that I’m sitting in the coffee shop and I’ve had a few civil conversations, I can write about it. Now, why would I want to write about...

Being true to you

I was watching the Oprah interview with Barbara Walters the other day and part of what they did was show clips from an interview Barbara did with Oprah in the early 90’s. In the interview, when asked what she saw for herself in the future, Oprah said she felt she...

What's in a name?

I’ve had a few conversations in the past week or so from people who were thinking of coming to take my class but didn’t. When I asked why, they said they weren’t sure they were physically ready or able to do a power yoga class. There were some other thoughts...