by Karen Fabian | Jun 27, 2016 | Anatomy Stories
I had a student once who was quite flexible. In addition, she was double jointed in her elbows. When she came up into Wheel Pose, she couldn’t get out of the pose. Her elbows were locked and she lacked the joint awareness and strength in her biceps to be...
by Karen Fabian | May 27, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement, Yoga training
Every once in a while, even the most confident person can fall into a bit of a slump and doubt their self-worth. This can happen when there are big changes in life: maybe you lost your job or recently ended a relationship. Regardless of the trigger,...