by Karen Fabian | Jun 5, 2017 | Anatomy Stories, Structure and Spirit
There are lots of movements we make in a one hour yoga practice. One of the significant benefits of yoga as a form of exercise is that it requires we move through all planes of the body. This isn’t always found in all kinds of exercise (think: running,...
by Karen Fabian | May 27, 2017 | anatomy, Structure and Spirit
In my most recent post, I was sharing with you that I recently passed my Certified Personal Trainer exam, administered by the National Association of Sports Medicine. After teaching yoga for so many years, it was refreshing to get a different perspective on the body,...