Anatomy Stories: How to Build a Yoga Sequence

When I went to my first teacher training, I was taught a sequence. My initial training with Baron Baptiste was centered around his sequence and that allowed me to focus on everything else involved in teaching, without having to also think about what I was going to...

Anatomy Stories: Lab Training Day One

      This week, I’m at the Laboratory of Anatomical Enlightenment in Phoenix, AZ. I’m here as part of a training hosted by Tiffany Cruikshank, Founder of Yoga Medicine for a week long exploration of the body. The format of the training is...