by Karen Fabian | Jan 1, 2019 | Inspiration
When we head into the New Year, we’re usually filled with lots of motivation to make healthy changes. But we usually approach making those changes with sheer willpower rather than searching out new ways of bringing more health into our life. I’ve assembled...
by Karen Fabian | Nov 27, 2018 | Anatomy Stories
When we go to yoga class, we are met with resistance in both the body and mind. When we look at the points of resistance in the body, they offer mirror the actions we most regularly take in our daily lives. So, if we have a job where we’re reaching overhead a...
by Karen Fabian | Aug 30, 2018 | Anatomy Stories
Sometimes after class, a student will ask me, “How often should I practice?” This sometimes comes from new students who are in the newer phase of excitement around the practice and ready to dive into a daily schedule of yoga. Back in the day, when I...
by Karen Fabian | Mar 10, 2018 | Self improvement
This past week sent me unexpectedly into the hospital with a kidney stone. If you’ve ever had one, you know that the pain is so bad, you’d have them cut your arm off in the emergency room to distract you from the abdominal pain. In fact, the ER...
by Karen Fabian | Feb 23, 2018 | business, Yoga Business
Are you out there with a vision to start a wellness based business? Or maybe it’s not necessarily wellness based but you’ve got an idea to start a business but don’t know where to start. If so, I’ve got an interesting offer for you. I...
