by Karen Fabian | Nov 24, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Uncategorized
I went to a yoga class on Saturday over this past weekend. I have been trying to go to class Saturdays from 8-9 am on a regular basis as it’s a time chunk I have available in my schedule. I find that I have such a hard time getting to class. If you’re a...
by Karen Fabian | Nov 4, 2013 | Personal Training/Coaching
I love when people stay after class to ask me questions. They’re always thoughtful questions that show a real inquisitiveness about the practice. I thought today I’d give you three examples that just came up in the past week. Maybe you’ve had...
by Karen Fabian | Jul 31, 2013 | Personal Training/Coaching
I get this question a lot so I thought I’d devote a blog post to it. When people start practicing yoga, there’s often a phase at the beginning where they’re practicing 3-5 times per week. They’re in love with the newness, the new feeling of lightness in their...
by Karen Fabian | Aug 10, 2012 | Inspiration, Self improvement, Yoga training
Sometimes, at the beginning of a yoga class, the teacher will ask you to “set an intention.†What does that mean? Does it mean something like, “ Boy, I hope I lose a few pounds in class today!†or, “ I’d really like that new BMW I saw on the...
by Karen Fabian | Aug 8, 2012 | Inspiration
 Sometimes our yoga practice needs some inspiration. It could be that we’re going through a rough patch in life. It could be because we’ve been practicing for a few years and we’ve gotten into a routine. Inspiration can come from anyplace; it could...