How often should you practice yoga?

I get this question a lot so I thought I’d devote a blog post to it. When people start practicing yoga, there’s often a phase at the beginning where they’re practicing 3-5 times per week. They’re in love with the newness, the new feeling of lightness in their...

Inspire your practice

 Sometimes our yoga practice needs some inspiration. It could be that we’re going through a rough patch in life. It could be because we’ve been practicing for a few years and we’ve gotten into a routine. Inspiration can come from anyplace; it could...