I recently went out to dinner and we ran into some friends. They joined us and inevitably the conversation turned to, “What do you do?” (the couple was friend’s with my boyfriend, not me, so they weren’t familiar with my...
All this week, I’m posting live videos on Facebook to teach anatomy lessons to yoga teachers. Learning anatomy is one of the more challenging aspects of yoga teaching and while it’s a complex subject, it’s critical that teachers understand it to some...
Did you ever ask a new student in your class their reason for trying yoga? I have. A lot over the years. And in almost every case, people have said, “I need to be more flexible.” While this is one aspect of practice for sure, it’s not the only...