A quick look at the trapezius

I was having dinner the other night with a group of people and one of the guests mentioned they were having neck and shoulder tightness. We got to talking and they were curious about the muscles in the upper neck. It’s times like these that I love because it...

Taking inspired action

  Well, after a long break to create lots of video and podcast content, I’m back to writing a blog. I decided to “go analog” and get back to nurturing my writing “muscles.” After writing two books and an anatomy manual and blogging...