I’m super excited to launch the Bare Bones Yoga LEARN YOGA Challenge, a series of free videos aimed at teaching you how to do yoga. These videos will break down the key yoga poses from the point of view of both alignment and anatomy. Each video will present concepts from my anatomy manual as as well as my latest book, “Structure and Spirit” and each video will also give one person a chance to WIN a free book! Everyone will be offered special discounts on both my book and the anatomy manual as well!
This series is great for anyone who wants to learn more about how to do yoga. The pose breakdown will give you private instruction and the videos will give you access to my online classes page so once you’ve learned the poses you can apply what you’ve learned to full sequences for only $10 each.
This series is also helpful to yoga teachers who wish to learn more about cueing and the anatomy of each key pose.
To download the free instruction guide, click here.
To watch video 1, click here.
I’ll be posting videos throughout the month so by the end of January, you’ll be done and will have a solid understanding of key poses. You’ll have applied what you’ve learned by taking advantage of the online classes and maybe even taken advantage of the special discount and ordered the books. With all these resources, you’ll have a great foundation for your life-long yoga practice.
If you have any questions, please let me know.