Join me for a FREE class at Athleta on Newbury Street in Boston on September 20th! Part of Athleta’s free class series, this class will focus on restorative yoga and start with meditation and continue with restorative poses to help you relieve stress and get ready for a good night’s sleep! I will also have copies of my latest book to purchase as well. Sign up is required and can be done here.
If you’re looking to supplement your anatomy training, the weekend event will give you an opportunity to build your knowledge of anatomy and provide practical tips for how to apply anatomy to your teaching. If you’re looking to dive into the study of yoga, either for your own development or to begin your path as a teacher, the 200 hour program would be perfect.
Join me in Philadephia at Jolly Llama Yoga for a one day anatomy workshop and class! I’m excited to visit and meet some new faces at this wonderful community studio. If you live in or near Philly, join me on November 4th. Sign up here.
Amansala Resort, Tulum, Mexico May 2016
“This has been my first yoga retreat ever and turned out to be a truly wonderful and special experience thanks to all and each of you. It was fun to get to know each other, share meals, beach walks and ocean plunges and of course practice together.
The retreat was nicely balanced between the yoga classes, meditation and group activities, while still leaving time to explore the surroundings and even do some ‘crazy’ stuff like kitesurfing or diving.
What impressed me the most though was the pure inner joy that radiated from Karen. You are an amazing teacher who truly cares and I am thrilled you shared your first yoga retreat experience as a teacher with me.” -Amy
“It took me days to think about how to respond. I didn’t know what to expect going into this trip…I did practice yoga regularly and then got away from it with my hip injury and other health issues.
I can truly say that the trip has really helped me shift my reality…to accept, to be open to new things and experiences and to take them home with me to incorporate in my everyday life.
For the first time, in a long time, I feel relaxed…not self conscious, not worried about every thing like work, finances, etc. I’m truly thankful to Karen, Tracy and all the new and really amazing friends I’ve met. The trip was both a physical and mental challenge for me. I thank you all for making this trip something that was above anything I expected.” -Magda