Two classes today, 11 and 5. Both Charlestown Yoga! The first one's heated, the second is not. Join me!
Latest Blog Posts
How do you heal a city?Excerpt:
As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity, fear and a focus on the external instead of the internal. Even people with little to no yoga experience, after one class, often proclaim,...
Ten Lessons about Yoga we can learn from running a MarathonExcerpt:
Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the many months of training capped off by the elation of crossing the finish line.
Even if you’ve never run a marathon, you can’t hel...