The Bare Bones Yoga Blog & Podcast Episodes

In this episode, I'm sharing the audio from a live workshop I taught on July 16, 2026 on one of my favorite topics: How to Build a Signature Sequence You Can Trust. If you've ever felt like you need to create a brand new sequence every week or wondered how to build a...

Looking for a simple way to make your yoga classes feel fresh without creating a brand-new sequence every week? In this episode, I share 6 different transitions (linking poses together) that you can begin incorporating into your classes, along with the cueing and...

In this episode, I sit down with yoga teacher Lauren Ilacqua to talk about an incredible shift she's experienced over the past few months. After hearing her describe how she went from feeling pressure, dread, and uncertainty before teaching to feeling joyful, present,...

If you're new to this podcast—or you've been listening for a while and want to better understand the philosophy behind what I offer—this is the perfect place to start. In this episode, I answer five foundational questions: Why is anatomy often taught in such a...

As a follow up to last week’s episode where I shared my new perspective on a problem I was experiencing in my business, I pick up on a related theme but turn the frame to you. This episode talks about a common theme for yoga teachers, which has to do with wanting to...

In this episode, I share a recent lesson I've been learning in my business about feedback, expectations, and letting go of outcomes I can't control. What started as frustration over not getting replies to emails, DMs, and workshop invitations led me to rethink how I...

In this episode, I turn the microphone around and share some of my own story as a yoga teacher—how I got started, the challenges I faced early on, and the experiences that ultimately shaped the work I do today. Along the way, I reflect on some of the struggles I had...

In this episode, I share the inspiration behind the updated version of my book, Structure and Spirit, and explore the core themes woven throughout its two sections: Structure, which focuses on anatomy and movement principles, and Spirit, which explores themes of...

Do you ever feel distracted, scattered, or mentally overloaded while teaching yoga? Do you feel like you’re multi-tasking and it’s blocking you from feeling at ease, present and actually teaching the humans in the room? In this episode, I’m breaking down some of the...