The Bare Bones Yoga Blog & Podcast Episodes

Discover some key muscles you need to know for yoga teaching. I share the details of each along with an easy format to learn them.

In today’s episode, I interview Jill Foubister, an intuition coach, yoga teacher and Reiki Master. Jill leads a program called “Raise Your Vibration” and she helps people do just that- raise their vibration so they can do more, be more and enjoy life to the fullest....

Based on the numerous conversations I have every week, I find that teachers fall into one of four categories. When you listen, you’ll hear some of the challenges and tips for each. Also, listen for the free download that goes with each and DM me on Instagram to get...

Listen in as I review the muscles of the shoulder and cues you can use that speak to shoulder anatomy. As always, DM me any questions to my Instagram.

In this episode, I cover a few teaching topics and then dive into a candid discussion about money and charging what you’re worth.

In today’s episode, you’ll meet yoga teacher and Hypnotherapist, Laurnie Wilson. She works with clients to help them move past limiting beliefs, move past struggle and live more fulfilling lives. We discuss a lot in this episode about the power of mindset and make...

When our body gives us a sign, we need to listen to it. But with all the outside influences, sometimes it can be difficult. Hear in this week’s episode from health coach Meredith Wilensky as she shares her personal story as well as how she has transformed her health...

Join me as we review all the guests and topics we covered in 2022 as well as talk about ways to set up next year powerfully for you as a teacher.