The Bare Bones Yoga Blog & Podcast Episodes

Sometimes we need proof to help us see what’s possible for us. In this episode, I share some case studies of yoga teachers I’ve been working with and some of the amazing transformations they’re experiencing. This is also the first podcast episode where there is a...

Are you a teacher who practices with their class and does most of the sequence with the class and at the same time, wishes you could do the “walk and talk” instead? Listen in to this conversation where I share with you not only HOW you can transition to that way of...

I’ve covered this topic before but since it comes up so much when I speak with teachers, I wanted to cover it again. I frame this conversation from the perspective of premises we cam have that lead to beliefs and then things you can control and things you can’t. DM me...

What’s your dream vision as a yoga teacher? What do you really want to be doing? What lights you up? We explore this today in the episode AND I walk you through a framework to help you get there.

 In this episode, I share some of the questions and themes that have come up in conversations over the past week I’ve had with yoga teachers. Listen and see what resonates with you. As always, DM me on Instagram with any questions you have!

This week’s episode is a three-part conversation. First, I share the results one of the teachers in my program has experienced and it’s nothing short of a powerful transformation. Next, I go into lessons we can learn from Taylor Swift, as we watch her Eras Tour on the...