The Bare Bones Yoga Blog & Podcast Episodes

In today’s episode, I share a number of stories from the past 15 years of teaching. They cover a wide range of situations and give us a chance to think about how you might have handled them. Let me know what you think after you listen!

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ Within my...

In today’s episode, I cover some of the common questions I hear and see from teachers. I also share at the end of the episode a shift in the format of my program to offer you more of an opportunity to enroll. If you’re ready to shift your teaching in amazing...

Did you ever think of what it costs you to wait to get the training you need? Many times we only think of the cost of training; we don’t always think of the value we get. Sometimes it can be helpful to identify the costs of doing nothing or even just maintaining what...

In today’s episode, I’m excited to share my conversation with Joanna Sapir. Joanna Sapir has been a teacher and mentor for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. She works with established...