The Bare Bones Yoga Blog & Podcast Episodes

Getting stuck transitioning from one part of your sequence to the next? Join me for this conversation about sequence building and you’ll learn lots of new ways to make sequence building easier!

Teaching yoga is in part a skill and in part a mindset skill as well. We need to have a clear mind and a positive outlook in order to effectively teach. But we can also hold negative beliefs about our abilities and think that people are judging us. This can get in the...

When you look at the work you do as a yoga teacher, what results do you want? Most teachers tell me they want to feel more confident. That’s a result. But there are a number of steps that happen to ALLOW you to FEEL confident. In this episode, you’ll hear more about...

Sometimes you may feel it’s a mystery how to be a confident, authentic yoga teacher. Maybe you’re having problems with sharing cues, you feel nervous, you spend more than an hour a week prepping for your classes and you don’t understand anatomy. You want to feel...

Quick- what’s your dream outcome as a yoga teacher? Do you know? Do you feel like you’re on the right path to get there? When will you get there? Sooner or later? In this week’s episode, I’ll walk you through creating a plan to get you to your dream outcome sooner....

In this conversation with Anna, she shares how she created her business and all about her mission to reach as many people as possible and share the benefits of daily meditation. We also dive into some of the details of how she transitioned to working for herself from...

I’ve been getting a few requests to discuss yoga business as a topic so today’s show will give you some tips on how to grow your classes and keep students coming back.

What would it be like if you followed your dreams and created the life you wanted to live? Lauren Dunne and Molly Casto are doing just that and as the Founders of On Point Yoga Adventures, they’ve created a travel/tour/yoga company that takes people on adventures to...