The Bare Bones Yoga Blog & Podcast Episodes

In the framework I teach for “types of cues” we have action, alignment, anatomy and feeling based. In today’s episode we take a deeper look at the somatic based/ feeling based cues. This can be an interesting area for you to explore with your students and I share it,...

What makes one feel momentum? Why does it feel so magical when we’re making progress? Find out more in this episode where I share lots of ways to gain momentum in different areas of your teaching so that you can feel confident and help more people.

I start this episode out with a short conversation about some things yoga teachers do to try to fix some of the teaching problems they have and in an effort to save you the time, I share them so you can recognize them if you’re doing them. I then get into a discussion...

Listen to this short guided meditation to help you tap into your most powerful authentic self so that you can teach from that powerful place.

Discover some key muscles you need to know for yoga teaching. I share the details of each along with an easy format to learn them.

In today’s episode, I interview Jill Foubister, an intuition coach, yoga teacher and Reiki Master. Jill leads a program called “Raise Your Vibration” and she helps people do just that- raise their vibration so they can do more, be more and enjoy life to the fullest....

Based on the numerous conversations I have every week, I find that teachers fall into one of four categories. When you listen, you’ll hear some of the challenges and tips for each. Also, listen for the free download that goes with each and DM me on Instagram to get...

Listen in as I review the muscles of the shoulder and cues you can use that speak to shoulder anatomy. As always, DM me any questions to my Instagram.