The Bare Bones Yoga Blog & Podcast Episodes

In today’s episode, I share a number of shifts that you can use to change your way of thinking when it comes to teaching challenges. Sometimes, it just takes a different way of looking at things to find a better approach to teaching, connecting with your students and...

Looking for ideas to grow as a teacher and build your business? Here are some lessons I’ve learned that I was recently asked to share and I thought they’d be helpful to share here on the podcast as well.  I hope you find them helpful!

In this week’s episode, you’ll meet Francisca Ruff. Fransisca is well versed in movement disciplines, having completed several trainings as well as being enrolled in my Yoga Anatomy Blueprint Learning Program. Her recent experiences in my program have given me a...

In today’s episode, I share cues for a number of poses, including Triangle, Twisting Triangle and Wheel. Once you listen, if you have any questions, send me a DM on Instagram and I’m happy to help!

In today’s episode, I share a number of stories from the past 15 years of teaching. They cover a wide range of situations and give us a chance to think about how you might have handled them. Let me know what you think after you listen!

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ Within my...

In today’s episode, I cover some of the common questions I hear and see from teachers. I also share at the end of the episode a shift in the format of my program to offer you more of an opportunity to enroll. If you’re ready to shift your teaching in amazing...

Did you ever think of what it costs you to wait to get the training you need? Many times we only think of the cost of training; we don’t always think of the value we get. Sometimes it can be helpful to identify the costs of doing nothing or even just maintaining what...

In today’s episode, I’m excited to share my conversation with Joanna Sapir. Joanna Sapir has been a teacher and mentor for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. She works with established...