The Bare Bones Yoga Blog & Podcast Episodes

This episode covers how movement can be used as a model to help people process their feelings and it’s viewed through the lens of anatomy.

Where do you spend your energies when you teach? Are they 100% focused  outwardly, on helping your students? 80%? 60% The percentage here reflects how much time you’re actually spending worrying about things that have nothing to do with them.. fears about how you look...

So many of us are teaching virtually right now and even though I covered some of this in an earlier episode, a special listener request came in (Thank you, Linda!) so I thought it would make for a great part 2 of this topic! Also, here’s the registration page for the...

Test your knowledge in this week’s episode with a 20 question multiple choice quiz! Answers provided in the show so be ready to listen to the question, stop the recording, write down your answer and then hit “PLAY” to hear the answer. Get more 17 or more correct and...

Today’s episode is in part anatomy and in part a personal development lesson. The anatomy piece covers a discussion about the sacrum and cues to the sacrum in poses. We then take a turn and go into a discussion about how to create momentum in your life and especially...

This week’s episode is a blend of personal teacher development and anatomy lessons. I cover some anatomy themes about the roles muscles play and then offer you a number of inquiry questions that can lead to growth as a teacher. DM me on Instagram or email me at...

As a yoga teacher, do you think of your voice as a tool? It’s a powerful way you can connect with your students but you might not be using it to its full potential. On today’s show, meet Voice and Dialect Coach, Katherine Beck, who walks us through how to not only...

What does transformation look like for a yoga teacher when confidence starts to build? Well, for Mindy Horgan, you’ll hear in her own words what that looks like. Mindy is an experienced and dedicated nurse and is also a yoga teacher. Her background as a nurse in the...

In today’s episode, I’ll introduce you to the easy process you can take to transform your teaching. To help you learn, I’ll be doing a free series on both Tik Tok and Instragram. All the details are in this episode and the content is evergreen, meaning it doesn’t...