The Bare Bones Yoga Blog & Podcast Episodes

This episode will give you so much that you can use to improve your mindset, learn new strategies and most importantly, help you feel more empowered. I also share a number of incredible invitations for you to join my free group for teachers, my free self care seminar...

Take out your journal and get ready for a fun vision exercise which will help you get clear on how you want to show up as a yoga teacher this year AND how to make it happen.

As we wrap up 2023, I had an opportunity and was inspired to look back at the yoga teachers I’ve worked with in my program. I looked for the shifts they made in both mindset and skill and was so amazed by all the amazing transformations they had! In this episode, I...

Let’s talk about the mindset it takes to be an extraordinary yoga teacher.

In today’s episode, we’ll start with an important mindset shift for yoga teachers and also cover an anatomy lesson.

Hear the amazing transformation one of the teachers in my program just experienced.

In today’s episode, I share a few stories about different things that have come up in my teaching career so that you can see some of the general themes and have different ways to handle similar situations. I also share a bit about managing your energy as a teacher and...