The Bare Bones Yoga Blog & Podcast Episodes

Are you working a full time job and teaching yoga also? For a lot of teachers I’ve talked to over the years, as well as myself when I was teaching in this model, they share their special challenges that go with this lifestyle. Yoga teachers sometimes feel that...

When you share anatomy in your cues, do you understand the reason for the cue? Many times, teachers tell me they share the words but they don’t understand the rationale for the cue but that doesn’t stop them from sharing it. Imagine using cues that you can actually...

What’s your vision for how you want to teach yoga? When you close your eyes and dream about how you want to show up in your classes, what do you see? For many yoga teachers, they have a clear vision but their day to day experience doesn’t match that vision. In my work...

Are you speaking to the benefits of yoga in your classes or assuming your students know what they are? In this episode, you’ll discover the benefits of yoga by looking at the medical research instead of just listening to the stories and “things yoga teachers say” that...

In this episode, you’ll discover how to save time as a yoga teacher from the weekly and monthly tasks that so many yoga teachers do. These things include prepping a new sequence every week, practicing it at home, researching anatomy questions and more. These...

Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what’s going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee...

Ever wonder about the connection between the benefits of yoga and what’s discussed in medical studies? In today’s show, you’ll learn about how a study on osteoarthritis has a connection to teaching foot and knee alignment in yoga. While this might sound like a...

Do you consider yourself an over-thinker? Over-thinkers stand in the way of their own progress and often over-think because they’re not confident in how they’re teaching their yoga classes. In this episode, you’ll hear some of the signs and symptoms of an over-thinker...

Imagine you had a step by step way to feel more confident not only in your life but when you’re teaching your classes. This is what you’ll discover when you listen to this episode. In it, you’ll discover The Confidence Practice, a 6-step framework for building your...