The Bare Bones Yoga Blog & Podcast Episodes

Get your notebook for this one, because you’re going to want to take notes. I walk you through the tested and proven blueprint for how to become a confident yoga teacher. At the end of the episode, I offer you more in my e book. Get it using this link:...

In today’s episode, you’ll meet Sage Rountree, PhD, E-RYT500, former endurance sports coach and the author of 10 books on yoga, training and teaching. In this episode, Sage and I cover a variety of topics in both the areas of teaching yoga as well as the business of...

We breathe without thinking about it and as yoga teachers, we know that there is an entire practice devoted to the study and practice of the breath. In this episode, meet Isabel Tew, yoga teacher and creator of “Breath Cards,” a wonderful resource for yoga teachers...

Discover how to create anatomy cues based on what you know, rather than just repeating cues you’ve heard.

I interviewed Kat on the show before and I wanted to have her back on to talk specifically about energy healing and a specific technique called Akashic Records readings. She recently did a session with me and I was amazed at how much of what she said resonated. In...

Most yoga teachers tell me they believe that learning anatomy is hard. What I’ve always known is that when you learn it in a particular way, step by step, with regular testing of what you’ve learned, it’s much easier and you get better results. In this episode, I...