The Bare Bones Yoga Blog & Podcast Episodes
Musings on yoga, anatomy, teachings skills, podcast episodes and more!
Four Part Podcast Series: What Actually Creates Confidence When You Teach Yoga – Part 2 Sequencing (Podcast Episode 390)
In this part 2 of a 4-part podcast series, you’ll discover more of what builds confident yoga teaching. It’s a combination of having a solid approach to cueing, sequencing, to understanding the fundamentals of anatomy and having a confident mindset. In today’s...
Four Part Podcast Series: What Actually Creates Confidence When You Teach Yoga – Part 1 Cues (Podcast Episode 389)
In this part 1 of a 4-part podcast series, you’ll discover what builds confident yoga teaching. It’s a combination of having a solid approach to cueing, sequencing, to understanding the fundamentals of anatomy and having a confident mindset. In today’s episode, you’ll...
Comparing Yourself To Other Yoga Teachers (Podcast Episode 388)
Do you find that you compare yourself to other yoga teachers? Maybe this comes up when you take someone else’s class or when you scroll on social media. It could even be with a yoga teacher you like but you still find yourself thinking, “Why don’t I have as many...
The Yoga Teacher You Want To Be Versus How You’re Teaching Now (Podcast Episode 387)
When you started this year and had an idea of the kind of teacher you wanted to be, how does that match up to how you’re actually teaching from week to week? In this episode, we’ll talk about that realization and I’ll share a little bit about why that gap might exist....
The Myth of More Hours Leads to More Confidence (Podcast Episode 386)
When you hear, “The more hours of training you have, the more confident you’ll feel” what comes up for you? Do you have agreement, disagreement or something in the middle? We’ll explore this belief, which is pretty common, in today’s episode and you’ll hear some...
Working With Beginners In Yoga Class (Podcast Episode 385)
With the start of the New Year, you’ll have a lot of beginners in your yoga classes. Catch this episode and find out how to help beginners without worrying about them. In the episode, I mention my training video on “How to create a Signature Sequence.” You can get...
Yoga Teaching Re-defined (Podcast Episode 384)
In this final episode of 2025, you’ll discover some powerful questions to ask yourself so that you can set things up for a massive up-level in the coming year. I also share some of what’s coming in the New Year when it comes to what I’ll be offering yoga teachers. As...
Actionable Skills for Yoga Teacher Confidence (Podcast Episode 383)
In this episode, you’ll hear an intro from me and then you’ll be directed to a conversation between two people, talking about lessons I’ve shared on other podcast episodes related to how you can build your confidence. In the spirit of full transparency, this podcast...
Believe In Yourself (Podcast Episode 382)
What does believing in yourself mean, when it comes to being a yoga teacher? In today’s episode, you’ll explore that theme and I’ll help you along by sharing a unique acronym I created ( no AI was used in the generation of this!) to help you remember the themes that...