Videos

Slow but happy! Glitter headband!! I just ran 3.01 mi with Nike+. t.co/svVtApqxvW #nikeplus Time ago 3 Hours
Two classes today- 11 and 5- Charlestown Yoga- @CharlestownYoga . Join me! Time ago 6 Hours
Morning classes for me today- 7 am and 9:45, @PranaPowerYoga in Cambridge. Come to class and get a great stretch! Time ago 1 Day

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Great interview with Brene Brown, Origins Magazine. "Being authentic is an absol...
Great interview with Brene Brown, Origins Magazine. "Being authentic is an absolute practice "
Two classes today, 11 and 5. Both Charlestown Yoga! The first one's heated, the...
Two classes today, 11 and 5. Both Charlestown Yoga! The first one's heated, the second is not. Join me!

How do you heal a city?Excerpt: As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity, fear and a focus on the external instead of the internal. Even people with little to no yoga experience, after one class, often proclaim,...
Ten Lessons about Yoga we can learn from running a MarathonExcerpt: Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the many months of training capped off by the elation of crossing the finish line. Even if you’ve never run a marathon, you can’t hel...