by Karen Fabian | Jun 30, 2008 | Yoga training
This morning was for a recovery run. My long run on Saturday tired me out, despite the rest I had yesterday. So today was slow but it is more about just doing it on days like this. I had my new sneakers which felt great.I was watching the Olympic trials this weekend...
by Karen Fabian | Jun 29, 2008 | Yoga training
Today is a forced rest day. I call it that because I always start to get antsy when I have to rest. But it’s so important to marathon training to work in total rest days. This is what I have read and when I follow the plan religiously, it truely feels great when...
by Karen Fabian | Jun 28, 2008 | Yoga training
Today I did my second long run. I’d say it was about 3 miles longer than last Saturday- probably about 9 overall- and I feel good. Slow and steady but it’s just about building my endurance. I finished reading ” Four Months to a Four Hour...
by Karen Fabian | Jun 27, 2008 | Yoga training
When I was running the other day, I ran over the Memorial Bridge which goes over the Charles River ( I offer this direction only for our out of state readers!). As I ran over the bridge, underneath were members of a local rowing ( crew ) team in their boat. Their...
by Karen Fabian | Jun 25, 2008 | Yoga training
Today was the day for a tempo run. I love them when I feel good and fast. You just feel like your limbs are liquid and you can move like the wind ( even if you’re not going super fast). You get that familiar feeling of a little tweak or strain in your side and...
