Think of a change, do it twice, feel better!

by | Oct 30, 2008 | Yoga training

I envisioned having the energy and motivation to run at lunchtime two days ago. I did it yesterday and today and I can honestly say, I feel great! It’s amazing to me how little we sometimes need to do in order to feel so much better! Just two days ago, I felt...

Wonder where I've been?

by | Oct 29, 2008 | Yoga training

Wonder where I’ve been, dear blog reader friends? Well, I haven’t been running, that’s for sure! After the marathon on the 19th, I took most of that week off. As you saw, I tried a little yoga one night and felt reasonable. I then tried a five mile...

I got soul but I'm not a soldier

by | Oct 19, 2008 | Yoga training

Remember that great song that was the backdrop for the Olympic Nike commercial? I watched it this morning and chanted it more than a few times today on the run.All done! 4:14:40. Feel tired but good. All in all, it wasn’t so bad! It was fun in a very weird way.I...